Over at Weight Loss Marin, we definitely know how annoying stubborn belly fat is!

There is nothing more annoying, and frustrating than finally losing some weight, only to have a bunch of really stubborn belly fat hanging around…literally. For many people, belly fat is the hardest thing to get rid of in a weight loss goal. Even some really fit people still have a belly that they have to carry around, so at least it’s good to know it’s not just some of us with this problem.

Below is a great article and video about belly fat, and more importantly…some tips on how to get rid of it.

In the midst of a busy professional and personal life, keeping in good shape often takes a backseat to life’s daily concerns. If you’re looking for an effective method for how to lose belly fat within your existing schedule, then we have a number of proven methods to help you trim your waistline.

Many busy professionals gain weight in the context of trying to balance competing priorities in their schedule, which leaves exercise, healthy eating and other weight-regulating activities on the sidelines.  The good news is that this guide can help provide a roadmap for shedding those excess pounds so you can get in shape according to your own rules.

Getting In a Proper Exercise Rhythm

If you haven’t been to the gym since 8-tracks went out of style (I hear they’re making a comeback), then you should seriously consider integrating daily exercise into your routine. For busy professionals concerned about their schedule, the good news is that you can find enjoyable, relaxing and heart healthy exercise routines which allow you some flexibility. The key to proper methods for how to lose belly fat is to increase your heart rate for an extended period of time on a regular basis (at least 3 days a week), but this doesn’t mean you have to hit the heavy weights or run outside in the freezing cold.

On the contrary, there are a number of relaxing, enjoyable exercise routines that can help increase your metabolism, burn calories and begin to learn how to lose belly fat gradually over time.  Many first time dieters assume they have to crush and burn with immediate results from their discipline, but the truth is that an effective long-run exercise routine should be gradual, enjoyable and easily integrated into your daily schedule.

With a proper balance of cardiovascular activities ranging from cycling to swimming and Yoga, combined with light strength training, you can begin to integrate methods for how to lose belly fat over time.

Healthy, Enjoyable Diet Routines

Forget about those crush and burn diets that ask you to leave taste out of the question – the single best dietary restrictions for how to lose belly fat focus on overall nutrition, enjoyment of food and moderation of fats, sugars and artificial ingredients.  The principle rule of thumb to help lose weight is to ensure you burn more calories than your intake on a daily basis.

Therefore, a properly structured weight loss diet should focus on tradeoffs, discipline and moderation, while also ensuring proper intake of nutrients, vitamins and protein in order to ensure healthy living on a daily basis.

To begin, a focus on how to lose belly fat should start with a complete review of your existing diet. By evaluating your current dietary habits, you can immediately find items that should be substituted, including refined (white) sugars, fried foods, sugary drinks and late night snacks.  Take a fully inventory of your dietary habits and find suitable alternatives, such as egg-white omelets for sugary breakfast cereals, grilled chicken instead of fried and a sensible desert such as yogurt in lieu of junk foods.

By shifting your diet toward sensible alternatives you can reduce your sugar and fat intake, which will help you move down a path to weight loss. By following a disciplined plan, including moderate consumption of your favorite foods, you can gradually lose belly fat over time.

Here is a video with some additional tips on how to lose belly fat.